Friday, May 27, 2016

*** REMINDER: We are open regular hours on Saturday, and closed on Monday for Memorial Day and the Bolder Boulder. If you’re not participating in the BB, come on down to cheer on your fellow BeatBoxxers! ***

Workout of the Day

A) Push Jerk Doubles
18 min to a heavy set of 2 reps

B) AMRAP in 5m of:
7 DB Push Jerks @ 45/30#
4 Chinups

More Dumbbells!

You may have noticed that we recently added an full set of dumbbells, in 5 lb increments, from 10 lbs to 55 lbs. Why dumbbells? I’m glad you asked.

As Coach Glassman (Founder and CEO of CrossFit) explains below, dumbbells are to the barbell what rings are to parallel bars. We can do lots of exercises with dumbbells, including the push jerk, which we’re doing today. Get ready to be challenged in a whole new way.

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