Saturday, May 28, 2016

*** REMINDER: We are open regular hours on Saturday, and closed on Monday for Memorial Day and the Bolder Boulder. If you’re not participating in the BB, come on down to cheer on your fellow BeatBoxxers! ***

Workout of the Day

A) Squat Clean Singles
20 min to a 1RM

B) GHD Situps -OR- Hip Extensions (user choice)
3 sets of 12-15 reps
*alternate with mobility


Maddy Myers is a 19-year-old CrossFitter from CrossFit Invictus in Southern California. Here’s a video of her breaking the Junior American record in the Clean & Jerk with a 120 kg lift at 63 kg bodyweight (that’s 264 lbs at a bodyweight of just 139 lbs). Amazing.

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