Workout of the Day
A) Bench Press 4×5
15 min to a heavy set of 5
B) For time:
100 DB Power Snatches @ 50/35#, alternating arms every rep
Starting at 0:00, 5 burpees every minute on the minute
Bolder Boulder Fun
A huge shout out to Claire, Tim, Tammy, Jordan, Megan, Julie, Carly, Sam, and Celia for representing CrossFit Beat in the Bolder Boulder (and for being such great sports about wearing the shirts, tutus, and capes). It was an incredibly fun time all around. Look to Facebook for many more photos soon.
This video demonstrates the full DB Snatch, which includes a squat. Our workout today will be with the power snatch, which does NOT include a squat.