Thursday, June 2, 2016

Workout of the Day

A1) Deadlift Triples (Dead-Stop)
Week 4 of 5
5 sets of 3 reps, straight across
At 0:00, then on the 5:00 interval
Add 5-15# from last week

A2) Strict/Weighted Pullups
5 sets of 3 reps, straight across
At 2:00, then on the 5:00 interval
Add 2.5-5# from last week

B) Reverse Hyperextensions
2 sets of 12-15 reps
Add Med Ball as needed
*alternate w/ mobility

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