Friday, June 3, 2016

Workout of the Day

AMRAP in 5m of:
8 Handstand Pushups
8 Front Squats @ 135/95#
40 Double-Unders

–rest 2:30–

AMRAP in 5m of:
6 Handstand Pushups
6 Front Squats @ 135/95#
30 Double-Unders

–rest 2:30–

AMRAP in 5m of:
4 Handstand Pushups
4 Front Squats @ 135/95#
20 Double-Unders

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