Thursday, June 9, 2016

*** REMINDER: The gym will be closed following the 7:00am class Friday, June 10 through Sunday, June 12. We will re-open as normal Monday morning, June 13. ***

Workout of the Day

A) Deadlift Singles (week 5 of 5)
25 min to a 1RM

B) Weighted Pullup Singles
10 min to a 1RM


After all those heavy deadlifts the last five weeks, come in TODAY to test your 1 rep max and see how strong you’ve gotten!

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