Friday, June 17, 2016

Workout of the Day

A) Skill Work: Toes to Bar
3-5 reps every 30 seconds for 10 rounds

B) CrossFit Open Workout 13.2
AMRAP in 10m of:
5 Shoulder-to-Overhead @ 115/75#
10 Deadlifts @ 115/75#
15 Box Jumps @ 24/20″

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