Saturday, June 18, 2016

Workout of the Day

Partner Workout!
In teams of 2-3 people, accumulate:
3000m Rowing
300 Air Squats
30 Ring Muscle-Ups
*only one person may work at a time.

The False Grip

The false grip is essential if you want to master the muscle-up. Unfortunately, there is no way around it being an uncomfortable and hard-to-maintain position. Today we’re going to spend time practicing the false grip as they lead into various muscle-up progressions. Be patient in developing this grip – don’t give up! – and you’ll be well on your way to the muscle-up.

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