Wednesday, June 22, 2016

*** REMINDER: Happy hour at the gym tomorrow at 6pm! ***

Workout of the Day

3 rounds for max reps of:
45s Row for Cal
15s Rest
45s DB Push Jerks @ 35/25#
15s Rest
45s Box Jumps @ 24/20”
15s Rest
45s DB Snatch @ 35/25#
*rest 1:00 between rounds

Light Weight!

The CrossFit prescription calls for constantly varied, functional movement, executed at high intensity. The workout today will train your ability to row, jump, and move light weight quickly for high reps. Many a strong person has been humbled by light weights moved quickly. Don’t be that person! Come in today and build your general fitness the CrossFit way.

This video (less than 3 minutes) is a great compilation of Greg Glassman (Founder of CrossFit) describing CrossFit over the years.

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