Thursday, June 23, 2016

*photo courtesy of brewtastic.com

*** REMINDER: Happy hour at the gym TONIGHT at 6pm! ***

Workout of the Day

AMRAP in 15m of:
6 Ring Dips
6 Overhead Squats @ 135/95#
6 Chest-to-Bar Pullups

Happy Hour TONIGHT!

Come join your fellow Beatboxxers TONIGHT at 6pm for happy hour at the gym! (Yes, that means the 6pm class is canceled). We will supply two 6-packs of local beer. If you want something in particular, bring it yourself plus a little extra to share.

Happy hour will commence immediately following the 5pm class. The best way to do it? Come get your workout on at 5pm, then stay for beer and friends afterward. I’ll see you there!

 

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