Saturday, July 2, 2016

*** REMINDER: Come in for Murph at 9am on July 4th, and follow it up with food and friends. ***

Workout of the Day

A) Back Squat Triples
25 min to a 3RM

B) Bar Rollouts
3 sets of 6-8 reps

Breathe Down

I love this guy’s videos. Here’s a quick tip on breathing and bracing during your back squats.

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