Friday, July 15, 2016

Workout of the Day

A) Squat Snatch Singles
25 min to a 1RM

B) GHD Situps
Accumulate 40 reps in 2-3 sets

End of Snatch Cycle

Our snatch cycle ends today with an attempt at a new 1-rep max. Come on in and put all that hard work to the test!

For motivation, check out one of the best CrossFitters in the world – Lauren Fisher – snatch some heavy weights in competition.

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