Thursday, July 21, 2016

Workout of the Day

A) Squat Clean Triples
20 min to a 3RM

B) Reverse Hyperextensions
Accumulate 40 reps in 2-3 sets

Kendrick Farris

The USA is sending only one man to the 2016 Olympics in Rio, and that man is Kendrick Farris. He’s been around the game for awhile, having competed at the 2008 and 2012 Olympics as well. Here’s a video from his recent lifts at the US Olympic Trials.

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