Saturday, July 30, 2016

Workout of the Day

7 rounds on the 2:00 interval:
5 Hang Squat Snatches @ 115/80#
10 Burpees

*if you can’t finish the work in under 2:00, the workout becomes a 14 minute AMRAP
*score = total completed burpees

Hang Snatch Technique

Check out this video for hang snatch technique.

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