Workout of the Day
50 Clean & Jerks @ 135/95#
EMOM – 5 Chest-to-Bar Pullups
*workout starts with 5 CTB Pullups
*workout courtesy of CrossFit New England
Clean & Jerk Tips
Check out this short video for a few tips on the clean & jerk. We talk a lot in class about getting the knees back in the clean from the ground. The jerk tip is worth the watch by itself.