Monday, August 1, 2016

Workout of the Day

“Meat Grinder”
For time:
50 Clean & Jerks @ 135/95#
EMOM – 5 Chest-to-Bar Pullups
*workout starts with 5 CTB Pullups
*workout courtesy of CrossFit New England

Clean & Jerk Tips

Check out this short video for a few tips on the clean & jerk. We talk a lot in class about getting the knees back in the clean from the ground. The jerk tip is worth the watch by itself.

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