Wednesday, August 3, 2016

Workout of the Day

A1) Front Squat 5’s
Week 3 of 5
5 sets of 5 reps on the 4:00 interval
Increase weight every set
Add 5-10 lbs to last week’s final set

A2) Weighted Ring Pullups
5 sets of 3 reps at 2:00, 6:00, etc
Add 2.5-5 lbs to last week’s final set

B) Hip Extensions
Accumulate 40 reps in 2-3 sets

Good Read of the Day

“For those who are overly flexible, Larson suggests passing on stretching and instead spending the time doing isometric drills or self-myofacial release.”

When Limber Becomes Too Loose

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