Thursday, August 4, 2016

Workout of the Day

3 rounds for total reps
AMRAP in 4m of:
2 Deadlifts @ 275/195#
4 Toes to Bar
6 OH Walking Lunge Steps @ 45/25#
8 Pushups
*rest 2:00 between rounds

Good Read of the Day

“Eat food. Not too much. Mostly plants.”

Unhappy Meals

Although this article is nearly 10 years old, it provides good insight into what we should be eating that remains relevant today.

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