Friday, August 5, 2016

Workout of the Day

A) Handstand Practice
10 minutes for handstand hold progressions

B) 4 rounds for time of:
Run 800m
*rest 3:00 between rounds.
*Score 1 = time to finish 1st round
*Score 2 = total time to finish

Running Technique

Check out this video for some great technique tips.

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