Saturday, August 6, 2016

Workout of the Day

A) Split Jerk Doubles
20 min to a 2RM

B) GHD Situps
Accumulate 40 reps in 2-3 sets

The Olympics Are Here!

The Olympics have finally arrived, and will be running through August 21. I’m super excited to cheer on Team USA in all events, but especially gymnastics and weightlifting.

Official Website:

Schedule of Events:


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