Monday, August 8, 2016

Workout of the Day

A) Pendlay Rows 4×5
12 min to a heavy 5

B) AMRAP in 15m of:
10 KB Snatches, R arm
20m Waiter Walk, R arm
10 Goblet Squats
10 KB Snatches, L arm
20m Waiter Walk, L arm
10 Goblet Squats
*RX = 53/35#

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