Friday, August 12, 2016

Workout of the Day

EMOM x 20:
1st Minute: 15 Push Jerks @ 95/65#
2nd Minute: 15 KB Swings @ 53/35#
3rd Minute: Row 15/12 Calories
4th Minute: Rest
*each round has a 45s time cap
**score = total completed reps under the time cap. A perfect score is 225/210.

Olympics are a carnival of junk food marketing

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