Monday, August 15, 2016

Workout of the Day

A) Push Press 3×5
10 min to a heavy 5

B) 4 rounds for time of:
30 Air Squats
Run 200m
10 Pullups

Active Shoulder Mobility

Check out the great video below from Coach Mike Burgener on improving your shoulder mobility with a dynamic movement – the wall slide. Then come to class prepared to end your session with this butt kicker of a stretch.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close