Monday, August 15, 2016

Workout of the Day

A) Push Press 3×5
10 min to a heavy 5

B) 4 rounds for time of:
30 Air Squats
Run 200m
10 Pullups

Active Shoulder Mobility

Check out the great video below from Coach Mike Burgener on improving your shoulder mobility with a dynamic movement – the wall slide. Then come to class prepared to end your session with this butt kicker of a stretch.

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