Tuesday, August 16, 2016

Workout of the Day

A) Deadlift Doubles (deadstop)
25 min for 5×2

B) Reverse Hyperextensions
Accumulate 40 reps in 2-3 sets
Add difficulty by holding a med ball between your feet!

Body Shape and the Deadlift

How does the shape of your body affect your starting position in the deadlift? Will a person with long legs and a short torso have the same setup as a person with short legs and a long torso? Check out the video to find out more.

What body shape are you?

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