Wednesday, August 17, 2016

Workout of the Day

AMRAP in 20m of:
Row 10/8 Calories
10 Box Jumps @ 24/20″
10 OH Squats @ 75/55#

Overhead Squat Mobility

Check out this video (skip ahead to 3:10) for information on improving your mobility for the overhead squat! In particular, I like how they diagnose what you need to work on, i.e. ankles, hips, thoracic spine, or shoulders.


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