CrossFit Beat will be hosting a hike at Walker Ranch on Saturday, Sept 10th to forage for raspberries and other wild edibles! It doesn’t get any more paleo than picking and eating raspberries right off the bush.
Our very own Claire Mulholland will be leading this event. She has been foraging in Colorado for a few years now, and it’s one of her absolute favorite things to do. If you’d like to learn more about wild edibles, check out the site http://www.coloradoplants.org/, or pick up a copy of Foraging the Rocky Mountains by Liz Brown Morgan. If you’re worried about eating wild plants, Claire tells me there are no look-alike poisonous berries in all of Colorado.
This hike + wild food lunch will take the place of our Saturday morning classes (exact time TBD). This is a family event, so please bring your spouses, children, and dogs! The hike itself will be no more than 3 miles roundtrip. More details will be forthcoming.