Friday, September 2, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

A) Split Jerk Singles
20 min to a 1RM

B) GHD Paddling
3 rounds of:
20s Back Paddle
20s Rest
20s Front Paddle
1:00 Rest

Fix Your Dip!

Check out short video below covering two common errors in the jerk: 1) dipping too low, and 2) dipping too fast. The good news is that he recommends just ONE action to fix both problems. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close