Friday, September 2, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

A) Split Jerk Singles
20 min to a 1RM

B) GHD Paddling
3 rounds of:
20s Back Paddle
20s Rest
20s Front Paddle
1:00 Rest


Fix Your Dip!

Check out short video below covering two common errors in the jerk: 1) dipping too low, and 2) dipping too fast. The good news is that he recommends just ONE action to fix both problems. Enjoy!

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