Tuesday, September 6, 2016

Workout of the Day

7 rounds for time of:
7 Toes to Bar
7 Box Jump Overs @ 24/20″
7 Med Ball Pushups
*time cap = 13 min

Cashout:
100 Alternating DB Curl & Press (50L/50R)
*Use light weight! It should be light enough to complete in 3 sets max.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close