Tuesday, September 6, 2016

Workout of the Day

7 rounds for time of:
7 Toes to Bar
7 Box Jump Overs @ 24/20″
7 Med Ball Pushups
*time cap = 13 min

Cashout:
100 Alternating DB Curl & Press (50L/50R)
*Use light weight! It should be light enough to complete in 3 sets max.

Leave a Reply