Thursday, September 8, 2016

*** REMINDER: The gym is closed Saturday for our Hike + Foraging event! Meet at Walker Ranch at 9:15am Saturday morning ***

Workout of the Day

“Medball Madness”
4 rounds for time of:
400m Med Ball Run
40 Med Ball Russian Twists
40 Wall Ball Shots
*RX = 20/14# Med Ball

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