Friday, September 9, 2016

*** REMINDER: The gym is closed Saturday for our Hike + Foraging event! Meet at Walker Ranch at 9:15am Saturday morning ***

Workout of the Day

A) Bench Press 3×10
Increase weight every set and go HEAVY.

B) 21-15-9 reps for time of:
Burpees
Pullups


Check out this recent article from Inc.com titled “5 Reasons Why So Many Entrepreneurs Do CrossFit.” From the article:

Pushing yourself to develop strength and skills in areas where you’re not naturally gifted (even if it’s outside of the office) helps you push past your own belief systems around what you’re capable of doing. It breeds fortitude and mental strength. Over time, this type of thinking becomes a pattern that carries over to how you approach business. On a daily basis, you learn how to quiet the voice of doubt and embrace the voice of possibility and capability.

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