Monday, September 12, 2016

Workout of the Day

4 rounds for max reps of:

40s Max Cal Row
20s Rest
40s Max GHD Situps
20s Rest
40s Max Farmer Carries x5m @ 2x 70/53#
20s Rest
40s Max Box Jumps @ 24/20″
1:20 Rest


Farmer Carries to be Farm-Boy Strong

Here’s a nice little blog post about the benefits of farmer carries. An excerpt:

They look so unassuming, yet have so many benefits. Want to improve grip strength? Farmer carries. Want to lose fat? Want to gain muscle and get stronger? Farmer carries. Want to get your heart rate up really quickly? Farmer carries!

Probably one of the safest exercises you can do with weight is the “Farmer Carry” and you don’t need any fancy equipment to do them. You will not only feel these in your forearms and grip but also your neck, shoulders, back, abs and even glutes and quads!

Come in today to get Farm-Boy Strong!

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