Wednesday, September 14, 2016

Workout of the Day

A) For time:
50 Pullups
*time cap = 4 minutes

**REST 6 MINUTES, then…

B) 3 rounds for time of:
20 KB Swings @ 53/35#
20 Wall Ball Shots @ 20/14#
Run 200m
*time cap = 13 min

Camille Goes 60 CTB Unbroken

Camille Leblanc-Bazinet, the 2014 Fittest Woman on Earth, does 60 unbroken chest-to-bar pullups in this video. She uses a technique called the butterfly pullup, which results in a faster (read: more powerful) pullup. It’s the most dynamic style of pullup, and it requires the most skill. Although it’s great for pullups, it doesn’t transfer well to other movements that we do

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