Tuesday, September 20, 2016

Workout of the Day

Death By Sister Fran
EMOM for 15m:
1 Thruster @ 115/80#
1 Strict Chinup

*add 1 rep to each exercise every minute
**when you can’t finish the work in under a minute, start the next minute over at 1 rep each exercise.
***score is total completed reps

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