Saturday, September 24, 2016

Workout of the Day

Obstacle Course!
#1: Kickstarter
#2: Ride The Wave
#3: Skin The Cat
#4: Everest
#5: The Keyhole
#6: Ball Shot
#7: Killer Kage
#8: Pin Bear
#9: High Step
#10: Hurdle
#11: House Sprint
#12: Jibber Jobbers

AMRAP in 25m.

Play Time

A big part of CrossFit is built on fun and playtime. Today we play. Although we’ve set this up as a workout, the idea is to put your fitness to a fun test going over, under, around, and through the obstacles we’ve set up for you. The fact that this doubles as a great way to train balance, coordination, accuracy, agility, stamina, and endurance is beside the point. Come out today and have some fun with your workout!


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