Thursday, September 29, 2016

Workout of the Day

A) Strict Press 5×3
18 min to a 3RM

B) 5 rounds for time of:
10 Burpees
10 KB Swings @ 70/53#
*time cap = 10 min


I find the prospect of bringing CrossFit into schools very exciting. CrossFit represents on opportunity for fun and health that many kids struggle to get in their home lives. What do you think?

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