Tuesday, October 4, 2016

Workout of the Day

A) Deadlift 5×5
25 min for 5 sets of 5 TNG reps

B) Reverse Hyperextensions
2 sets of 20 reps


Anniversary Party!

Join us next Thursday, October 13 at 6pm to help us celebrate one year in our new gym space! Better yet – come crush the 5pm workout, then stay for the celebration immediately after. We’re going to run it Potluck + BYOB style. Please bring a dish or side to share (preferably meat, fruit, or veggies), and/or bring a 6-pack of your favorite local beverage.

This is a family event. so please feel free to bring your spouses, partners, friends, children, and even dogs! If you’ve got someone interested in trying us out, DEFINITELY bring them 🙂

Check out our event page for more details.

See you in class!

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