Tuesday, October 11, 2016

*** REMINDER: The One Year GymAversary Party is this Thursday, October 13, 2016! ***

Workout of the Day

A) For time:
Row 500m
5 Wall Walks to Vertical
Row 400m
4 Wall Walks
Row 300m
3 Wall Walks
Row 200m
2 Wall Walks
Row 100m
1 Wall Walk
*time cap = 15 min

B) Mobility Goats
15 minutes to work on mobility or stability drills
Pick 3-4 exercises x 3 rounds
2 minutes each per round


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