Wednesday, October 12, 2016

*** REMINDER: The One Year GymAversary Party is tomorrow – Thursday, October 13, 2016! ***

Workout of the Day

A) Pause Front Squats
5 sets of 3 with a 3-sec pause at the bottom
25 min to a 3RM

B) Backward Sled Drag
10x10m – Heavy But Fast
Not for time.

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