Thursday, October 13, 2016

*** REMINDER: The One Year GymAversary Party is tonight at the Beat Box. 6:00pm – see you there! ***

Workout of the Day

On the Min x 16m:
1st Min: 5 Clean & Jerks @ 135/95#
2nd Min: 10 Wall Balls @ 20/14#
*time cap = 45 sec/rd
*score = total completed reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s