Thursday, October 13, 2016

*** REMINDER: The One Year GymAversary Party is tonight at the Beat Box. 6:00pm – see you there! ***

Workout of the Day

On the Min x 16m:
1st Min: 5 Clean & Jerks @ 135/95#
2nd Min: 10 Wall Balls @ 20/14#
*time cap = 45 sec/rd
*score = total completed reps

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