CFB.161018

CrossFit Beat, CrossFit Beat – CrossFit

Metcon (No Measure)

Skillz: Kipping Ring Dips

15 minutes to work a pyramid

1-2-3-4-5-4-3-2-1 reps
Work each set as long as it takes to get perfect reps, e.g. don’t move past 1 rep until that rep feels perfect.

AK.130725b (Time)

For time:

100 DB Snatches @ 50/35#

5 Burpees EMOM, starting at 0:00
time cap = 12 minutes

compare to 5/31/16

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