CFB.161019

CrossFit Beat – CrossFit

AK.161019 (Time)

“Midline Masher”

For time:

100m Farmer Carry @ 2x 70/53#

Then…

5 rounds of:

10 Renegade Rows @ 55/35#

20 Abmat Situps

Then…

100m Waiter Walk @ 53/35 (50m R/50m L)
Time Cap = 18 min

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