Friday, October 21, 2016

Workout of the Day

21-15-9 reps for time of:
3x Double-Unders (63-45-27)
2x Wall Balls @ 20/14# (42-30-18)
1x Pullups (21-15-19)

*This workout is a 21-15-9 countdown style, where you do 3x the number of double-unders, 2x the number of wall balls, and 21-15-9 of pullups.

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