Saturday, October 22, 2016

Workout of the Day

Partner WOD!
3 rounds each, for total time, of:
P1: Row 500/400m
P2: AMRAP until P1 finishes rowing of:
7 Power Cleans @ 115/80#
7 Push Press @ 115/80#

*rest 1:00 between switches
*score = time (seconds) – reps
*time cap = 20 min

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