Thursday, October 27, 2016

Workout of the Day

For time:
60 Air Squats
40 Single-Arm KB Thrusters @ 53/35# (20R/20L)
20 Man Makers @ 45/30#
40 Single-Arm KB Thrusters @ 53/35# (20R/20L)
60 Air Squats

Optional Cashout: GHD Situps 2×15

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