Thursday, November 3, 2016

Workout of the Day

A) Skillz: Toes to Bar
10 min to work TTB pyramids
1-2-3-4-5-4-3-2-1 -OR-

B) Partner WOD, You-Go/I-Go
AMRAP in 18m of:
Row 10/8 Calories
5 Burpee Box Jumps @ 24/20″
*compare to 4/21/16

Toes to Bar Efficiency Tips

Rowing: Body Position


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