Saturday, November 12, 2016

*** TODAY’S WORKOUT WILL BE HELD AT TANTRA PARK IN BOULDER. MEET AT THE BASE OF THE HILL AT 9AM, AND COME READY FOR SOME FUN! ***

Workout of the Day

WOD 1
AMRAP in 6m of:
1 Hill Run
20 Pushups
30 Air Squats

-rest 4:00-

WOD 2
AMRAP in 6m of:
1 Hill Run
50m Bear Crawl
50m Walking Lunges

-rest 4:00-

WOD 3
For time, as a group:
Get all medicine balls, sand bags, and people to the top of the hill!

 

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