Veteran’s Day 2016

Workout of the Day

A) Skillz: Muscle-Ups
20 minutes to work on progressions

B) 3 rounds for time of:
10 Box Jumps @ 24/20″
10 Pullups
10 Burpees
*time cap = 10 min

CrossFit Beat would like to thank all veterans for their service, especially our very own Jeff Van Geete. He served in the Army as a Sergeant in places like Korea, Afghanistan, and Iraq. If it weren’t for people like Jeff, we wouldn’t have the great country that we have today.

To all our troops – THANK YOU!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close