Thursday, November 17, 2016

Workout of the Day

Partner Strongman Medley!

WOD 1 – In teams of 2-3 people, you-go/I-go
AMRAP in 5m of:
Sandbag Ground-to-Shoulder @ 150/100#

WOD 2 – As a group, all together
For 5 minutes:
Static Farmer Hold @ 2×70/53#
*1st time weights are dropped, everyone does 1 burpee
*2nd time, everyone does 2 burpees
*and so on

WOD 3 – In teams of 2-3 people, you-go/I-go
AMRAP in 5m of:
10m Sandbag Carry @ 150/100#

WOD 4 – Individually
10m Back Rack Carry
3 attempts at max weight

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