Monday, November 21, 2016

*** REMINDER: We will be closed over the Thanksgiving Holiday weekend from Thursday-Sunday. We’ll reopen as normal the Monday after Thanksgiving. ***

Workout of the Day

“Lynne”
5 rounds for max reps of:
Bench Press @ bodyweight
Pullups

*a new round starts every 6:00, but there is no rest between exercises
*bench press target is 3 reps/rd
*compare to 4/8/16

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