Wednesday, November 23, 2016

Workout of the Day

6 rounds of 90s work, 90s rest:
7 Power Snatches @ 115/75#
Row for Max Calories
*score = number of calories rowed


CrossFit requires hard work and discipline. These traits carry over into the rest of your life. If you can push through the pain of a 20 minute AMRAP, suddenly the other minor inconveniences in your life don’t seem quite so difficult. Choices become easier. Discipline or Regret?

You will have the opportunity to make millions of decisions throughout the course of your life.  In the end, those millions can be reduced to only two.  The choice of discipline, or the choice of regret.  A simple concept, an extremely difficult reality.

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