Friday, December 2, 2016

Workout of the Day

Partner WOD! In teams of 2-3 people, Follow the Leader Style
AMRAP in 20m of:
4 Sandbag G2S @ 150/100#
14 Alternating Reverse Lunges
40m Sandbag Carry

*P1 starts and finishes the 1st exercise, then moves on to the next. P2 starts when P1 finishes the exercise in front of him. P1 waits for P2 to finish the last exercise before starting a new round.

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